He rangahau hou na Ahorangi Derek Stewart o te James Hutton Institute i huri katoa te whakaaro mo tenei hua. E ai ki te kaiputaiao, ka noho te tangata ki runga i te riwai kotahi, hei ta MedDaily.
I kitea e te tātaritanga he nui te huaora o te rīwai (huaora B9, B6, C), kohuke, carotenoids me te polyphenols. Kaua e wareware ki te nui o te muka. Mena ka whakakapihia e koe te kai ki te huawhenua me te rīwai i roto i to kai, ka taea e koe te whakaiti i te mate o te mate ngakau. He taunakitanga ano e kii ana ka whakanuia e te rīwai te mahi hinengaro o te hunga kaumātua.
I tua atu, ko te kiri o te rīwai he nui rawa atu te uara kai. A ko nga kohuke, ahakoa te tikanga o te whakarite (mashed rīwai, tunua, kohuatia ranei rīwai), ka tiakina. I tua atu, ka whakatauritea ki etahi atu kai he rite te nui o nga warowaiha i roto i o raatau hanganga, he pai ake te kukū o te rīwai. Engari e kii ana te tohunga ki te whakaiti i te kai o te parai parai na te nui haere o te mate momona.
Source: http://www.19rus.ru